This is an invitation to come home —
not into your head...
but into your body...
Not to perform...
not to get it right...
but to feel yourself again.For this practice, you’ll need a mirror...
Not to judge...
Not to fix...
But to meet yourself...
This is a sacred dance —
a moment to let your body lead...
to allow her to move...
breathe...express...
perhaps in ways she never has before...
There is no choreography...
No expectation...
Just an opportunity to bring your body to life and offer her permission, maybe for the very first time.
Take a breath...
Let the room be quiet...
And when you’re ready...
let yourself be seen, even if only by you.
Please note: the music used in this embodiment practice is not owned by me and is shared for personal, non-commercial listening within this offering.